About
Hello, I’m Tatiana
When I was 16 and trying to find solutions for depression, I found Yoga. I originally saw it as a way to become physically strong, but quickly learned yoga made my body, mind, and soul strong, and brought me back to a healthy mental state.
In 2013 I became a certified 300 hour yoga instructor. I began teaching group classes with Wounded Warrior Project in 2018 and quickly found that traditional group class structures did not always serve the needs of these veterans. I knew this had to be true for many other people looking for wellness solutions, and began my journey into Yoga Therapy training to bring more personalized solutions to clients.
I lead yoga with the belief that strength -in all aspects of life- comes from understanding. I work to observe & explore the body & mind through breath, meditation, and mindfulness to gain true understanding of the world we inhabit.
Specializations & studies:
Functional Yoga Therapy
Chronic Pain
Yoga For Addiction Recovery
Yoga For Grief
Ayurvedic Yoga Therapy Techniques
Yoga for Depression and Anxiety Relief
Yoga for Cancer Recovery
Healing Through the Chakra System
Trauma Informed Yoga Therapy (Levels 1 & 2)
Learn More About Yoga Therapy
“In the choice to let go of your known way of being, the whole world is revealed to your new eyes. ”
— Danna Faulds