Group Classes
Tatiana’s Studio Schedule
Hatha Flow : 5:30-6:30pm Wednesdays Smiley Building , 20A
This class is limited to 8 people, so the style depends heavily on who walks in the door. There will always be some yoga philosophy, accessible movement, breathwork, and rest. These classes are open to all, but pre-registration is suggestion since the space size limits attendance to 8 people.
** My cancellation policy is based on mutual respect. if its not full, I won't charge for a no-show, and if it's full and you still confirm your spot as reserved, you'll be expected to pay if you don't cancel within 24 hours of class.
Contact me for more information.
Private Group Class Styles
Hatha or Vinyasa Yoga
Invigorate your body with a deep, postural based practice. This physical style of yoga will increase flexibility and strength while bringing balance to the body through breath and intention.
Yin Yoga & Yoga Nidra
We all need to reset and recenter sometimes. Yin yoga gives you the opportunity to move within by slowing down. In true yin fashion, you will be aided by props to allow for deep comfort and restoration. Yoga Nidra is a deep full body guided meditation to release mental blockages and allow the body to reset to its natural rhythms.
Name-Your-Own-Class
Recovering from a long day hiking or skiing, want to celebrate a bachelorette party with yoga, or have a specific topic you’d like featured? From leading a hike with asana at the top to teaching about sleep or bone-health, we can help design and lead you through a unique group class.
Schedule a class, session, or get in touch for more information
Let’s Chat
For a free consultation, to learn more, or book a class, please contact us.